Monthly Archives: July 2013


I am one of those glass half full type of people. Whenever a challenge comes up, usually my first response is to ask God, What are you trying to teach me? How can I learn and grow from this situation?

We all have times where we get down, stressed, or angry. It happens, it’s part of life. Bad energy is all around us and can consume us. But there is a way to control the bad energy that is around us. We do have control over our lives and mostly who surrounds us. Can you think of that one person or place that seems to simply drown you in that negative energy? Is it really necessary? Let’s look it over.

Sometimes you aren’t the cause of your negative vibes, but you are always in control of them. We just have to remember that we pick and choose what affects us and how we feel. But first, we have to be able to identify what makes us feel certain ways.

By now I knew that angry people can really affect me even when it has nothing to do with me. Instead of going through life with these things, I can just simply let them be and they can let me be: which is happy, peaceful and kind.

Our mental health affects our physical health–nothing is by itself. If one is altered, then the other will be too. So I learnt to never ignore my physical or mental health.

Cut away the bad energy from your life and live free and happy!


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